This 12-hour course teaches people of all ages the basic swimming skills to enable them to use these life-long learning skills to sustain and improve their health. Apart from that, as drowning can lead to death, this course will help to reduce the rate of deaths related to water by exposing learners to basic first aid and safety measures when being in water for work and leisure purposes.

i. Demonstrate some basic swimming skills.

ii. Display confidence in deep water swimming.

iii. Show ability to apply some basic life saving techniques.

Individuals of age 15 and above (height: 1.3 meters and above)